Stress and anxiety have unfortunately become a part of everyone’s day-to-day lives, so when you are looking to manage stress in New London Connecticut or any other part of the world, know that you are not alone. Even children and toddlers are becoming more stressed today than ever before, and it is now being thought that basic time management skills can help people, from toddlers to adults, to manage stress in New London Connecticut and anywhere else in the world.
It’s a strange phenomenon that it somehow seems that there is less time in every day than ever before, despite the fact that people now manage to squeeze more activities into every hour through the use of technology and “multitasking.” The secret to managing your time is to stop thinking of time as something that is scarce and fleeting, but to consider it to be your most precious resource.
Recognize that every minute of every day you are making a choice about how to spend your time, so the first step is to become aware of how you’re choosing to spend your time by tracking your daily activities with a spreadsheet. Simply by listing how you spend every moment will make you abundantly aware of the choices you make every day.
Additionally, make a list of activities that you can do in 30 minutes or less that brings joy or a sense of fulfillment. Scheduling in at least one of these activities per day, but ideally two or three will give you the sense that you are achieving more each day, even with the same limited number of hours as you’ve always had. These activities may include watching the sun rise with your partner, reading with your children, gardening, or getting lost in a good book.